PsyHelp - L'auto thérapie app for iPhone and iPad

Start your self-therapy and discover evidence-based therapeutic techniques in fun and bite-sized video programs to improve your well-being and your mind. 

Follow your guide, in a fun, short, educational and interactive way, to take care of yourself. Youll work on yourself to progress and grow.

Thanks to our method, based on Cognitive and Behavioral Therapies (CBT), youll train yourself to think differently and act to become a better version of yourself: more positive, more fulfilled and happier.

With PsyHelp, youll :
- Calm your stress, learn to better manage your emotions.
- Distance yourself from your negative thoughts, so you can move forward.
- Reflect on yourself: your life, stress management, your relationships, your emotions, your fears, your projects... and move forward.
- Develop habits that are good for you.
- Take action and achieve your life goals.

With PsyHelp you have access to :
- Short video introduction.
- Short video evidence-based therapeutic techniques.
- Guided video sessions on all aspects of life
- Writing your questions to our experts unlimited.
- Daily routines, a few minutes each day to create new healthy habits and improve your mood.
- An emotion tracker, to help you detect your emotions, get to know yourself better and understand what affects you on a daily basis.

How PsyHelp works
PsyHelp was designed in France by leading scientists and psychologists to make psychotherapy, particularly Cognitive Behavioral Therapy (CBT), accessible to all. In fact, science has shown that these techniques quickly produce results.

Our brains are constantly adapting - thats brain plasticity. All you need to do is train it to think differently, and youll quickly feel the benefits.

- Feeling stressed or anxious?
- Feeling sad or disoriented?
- Having trouble sleeping?
- Would you like to manage a difficult moment better?
- Are you afraid and this is preventing you from moving forward?
- Would you like to feel free, positive and happy?
- Would you like to develop your self-confidence?
- Do you want to free yourself from bad habits?
- Do you want to achieve your goals and realize your dreams?

PsyHelp offers you programs to help you distance yourself from your emotions, work on yourself, build the future, progress and grow.

Is it effective?
Scientific research shows that CBTs are the most effective way of improving mental health for the greatest number of people. In fact, they are now the most widely practiced in the world. With this application, we are making the latest scientific advances accessible to everyone.

We recommend using PsyHelp if you want to make progress in your life, or if youre experiencing mild to moderate suffering. PsyHelp is cheaper than traditional therapies, quicker to set up, where you want, when you want. You can buy an annual subscription for the price of less than a face to face session.

However, if youre suffering from severe malaise, depression or constant anxiety, we advise you to consult a health professional. You may be able to use PsyHelp as a complement to his or her support, after discussion with him or her.

How safe is PsyHelp?
Your safety and security are our top priorities. All data is encrypted and stored on secure servers. None of your data is shared with third parties or external partners.

Privacy Policy: https://psyhelp.app/privacy-policy/
Terms of use: https://psyhelp.app/terms-of-use/